Friday 9 December 2011

Health Benefits Of Sauce

There is a certain satisfaction that you get from indulging in adding hot sauce to your food. Not only does it add a bit of zip to your meal, there are other benefits you get when you eat it.

Believe it or not, hot sauce can improve your digestion. In fact the spicy effects of hot peppers can stimulate your stomach's secretions, which means that the blood flow to your stomach is increased which in turn adds to its mucous lining. This can help heal ulcers, contrary to the advice of the old wife's tale that people with ulcers should avoid spicy foods.

Adding hot sauce to your meals can also help you lose weight. This spicy condiment can boost your metabolic rate and will help you eat less and feel more satisfied. It can actually suppress your appetite and helps to increase the number of calories your body burns. Not only that, the flavor of the hot spicy peppers adds more taste to your meals which helps you stick to your diet. Most hot pepper sauces have very few calories, being made up almost entirely of herbs, spices and vegetables.

Hot pepper sauces can also help you eat healthier on the whole. As mentioned, these sauces usually contain mainly vegetables, which are lower in calories, but they also add a lot of 'zip' and taste to healthy meals that may ordinarily be bland. Eating healthier can help lower your triglycerides (the chemical form of fat in your blood and body) as well as help lower your cholesterol (which is linked to coronary diseases).

The main ingredient in hot pepper sauce also releases endorphins into your system. Endorphins are a natural 'happy drug' that your body produces. This can help battle depression, relieve pain and promote a feeling a well-being. The endorphins produced mimics the effects of people who enjoy running, who also benefit from the 'high' endorphins give.

Although it hasn't actually been proven, it is believed that the hot peppers in the sauce may help reduce high blood pressure and ward off some forms of cancer. New research also suggests that eating hot peppers made into a sauce or spicy salsa can offer protection against Salmonella. Some of the ingredients found in many hot pepper sauces, such as tomatoes, onions, cilantro and green chilies, help ward off bacteria that may cause Salmonella.

As you can see, eating hot pepper sauces can have many health benefits that you may not have been aware of. Of course, the main reason most people eat this heat-tingling condiment is because they love the taste and the spicy heat that it adds to your meals. To many people, the extreme spiciness of the hot peppers in the sauces brings to a 'rush' to the person eating them. With the above information, you can now enjoy this delicious condiment knowing that you can have flavor and heat while also enjoying the health benefits that hot sauces can provide.

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